If counting sheep just don’t work for you, you can try out the 5 effective way to sleep better at night, stay health and energetic for whole day.
Not able to sleep well at night? Find out how to fall asleep easily at night!
1. Eat banana before sleep
That’s right, bananas can help you sleep better because it contains chemicals called magnsium and potassium that will make you feel sleepy. Have a banana blend with milk or eat it straight away might aid you to sleep better. Never take heavy meals, caffeine, nicotine few hours before sleep.
2. Maintain Regular bedtime
Always maintain your sleeping and waking up schedule the same time. Your sleep-wake cycle could messed up if you’re sleeping late at night. This is why you’ll always felt like falling asleep in the office and tired!
Effectiveness : 9/10
3. Listen to Static Sound / White Noise
Static sound and white noise can trigger you brain to rest. Listen to any static sound or white noise especially TV static and rain drops aid you to relax and fall asleep faster. This is one of the most effective way to sleep well at night. You don’t have to record any of the sound yourself, the best way is to download white noise Android app (if you using Android), let the app run the static sound while you laying on the bed. Place it next to you.
Effectiveness : 8/10
Listen to soothing music if you find static sound way too dull for you, you can try something soothing and light. Listen to relaxing music like jazz & new age music, will definitely helps you sleep well. Remember don’t crank up the music too loud, as it might disturb your concentration instead of falling asleep. I recommend using this free Android radio app called “Tune In Radio”.
Just place the phone beside you, and adjust the static sound and volume until you feel comfortable.
Effectiveness : 6/10
4. Turn off the lights
The next way is turn off the light, shut down your computer and lcd, make your room as dark as possible. if there are street light outside entered your room, cover your windows completely with curtains. Totally keep out the lights. If there’s no other way, wear eye mask.
Effectiveness : 8/10
5. Listening to soothing music
Lay on the bed and listen to any soft music such as jazz, easy listening, sentimental and you’ll definitely will fall asleep. Turn down your music so that it doesn’t catch your attention too much.
Effectiveness : 8/10
Feel free to try. If you have any good sleeping tips, do let us know. Now, sleep well.
You might also like
Related Posts
