Do you want to bulk up fast and transform your body? Here we have compiled some meal plan you can use to gain weight and build muscle in no time. Not everyone will need that much of 4000 calories but for naturally skinny guys, it certainly good for daily calorie intake for faster muscle gain and weight gain.
Skinny guys or ectomorphs have a fast metabolism and they burn fat faster than a normal person. In order to gain weight, we must eat a lot and keep ‘whacking‘ high calories food. The suggested high calories meal plan below can be taken daily from morning to bedtime. It is also good to combine with other high calories foods.
The Meal Plan
As we eat, exercise is the best way to build muscle, rest and get quality sleep for recovery. These are the most basic facts when comes to bodybuilding.
- Take protein
- Frequent eating
- Sleep for recovery
- Workout Intensity
For skinny guys, you can break it down to smaller meals and try not to get too full. For example, eat 5 high in calories meals a day in a small portion.
Peanut Butter & Jam Sandwich
Take the peanut butter & jam sandwich in the morning after wake up or before going to work. This 400kcal breakfast is the best to match while drinking mass gainer shake in the morning for an extra 1000kcal.
For lunch, take the omelet which chunks out 800kcal. You won’t feel too filling in the meantime to get all the calories you need.
Mass Gainer Shake
For tea time, you can mix mass gainer shake with different ingredients such as fruits, yogurt, milk to achieve more than 1280kcal mass gainer shake. Learn how to blend mass gainer shake with our secret recipe.
Take the turkey sandwiches with 500kcal during tea time. It is recommended to take along with mass gainer shake as well.
How about spaghetti bolognese for dinner? This meal gives us 1000kcal.
Take Halo Top as a treat which gives us an extra 320kcal. It’s nutritional with less sugar, more protein and fiber.
Don’t need to worry about not able to find the right clothes size or keep hearing of your friends saying you’re too skinny etc. Follow this meal plan guideline to gain weight faster and grow muscle. Good luck!